Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you. Focus on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind. Now, as I count back from ten to one, you will feel more peaceful and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two. If at any time you need to come back, all you must do is open your eyes. One.
